private yoga, breathwork, meditation

Thanks so much again for the brilliant session you gave me. I’ve been doing my daily warm-ups and set of postures you gave me,  and meditating before sleeping. I feel I’m coping much better with my work too.

Kundalini yoga is perfect for  personalised yoga sessions that work on a specific area in your life. For example –

  • relaxation/stress management
  • improved breathing
  • energy & well-being
  • general physical fitness & flexibility
  • memory and cognition
  • sleep problems/insomnia
  • breaking habits
  • circulation & detoxification
  • learning to meditate
  • spiritual development
  • depression
  • chronic fatigue
  • anxiety/panic attacks
  • menstrual and menopausal symptoms
  • post traumatic stress disorder
  • OCD
  • relationships
  • libido
  • self esteem

What you will receive:

– a free consultation by phone

– a tailored program which may include physical Kriyas, specific Meditations and Pranayam/Breathing techniques

Appointments at my home (West Norwood) are for between 60-75 mins and may also include relaxation with the Gong.

Investment:

£65 per session OR 4 sessions for £200 to be used within 40 days (prepaid).

Home visits are £80, and only within neighbouring areas to West Norwood. Further afield will incur travel expenses dependent on time & travelling fares.

If you’d like to book a session, or find out more please write to me and let me know when some good times to talk.

Please note: Cancellation of a booking with less than 24 hours notice  will require full payment of the fee for individually booked sessions.

Sat Nam

natalie