kriyas – what are they?

the word kriya means action – not just any old action, but one that leads to something specific. just as a car transmission has a number of gears that have to be in place and used in a certain sequence, a kriya in yoga is a sequence of postures, breath, and...
meditation as medicine

meditation as medicine

I love to read inspirational books and my bookcase groans under the weight of them all sometimes. One of the first books I read on my yoga training course was “Meditation as Medicine” by Dharma Singh Khalsa (DSK), M.D. & Cameron Stauth. I was blown...